March 21, 2019

This post has been a long time coming….

I was out walking with a friend this week on a stroll around town as we tried to catch up while also creating the mood for her beautiful toddler to take her morning nap. I was telling her how I’ve been feeling particularly tired l...

January 11, 2019

Regular access to who we are (you know… the persona non-determined by external, social dynamics?) is essential given the pace of our lives and all they’re made up of these days. Thus why Yoga is so sought out (and works wonders!).

To avoid getting lost too long in the b...

December 10, 2018

The year is (so quickly!) coming to a wrap!

In preparation of the season, I’m betting you’re busy tying all loose ends as you check off the little big things you want to get done before, in some manner and length, you take a well deserved break.

Prepping to finish yet an...

November 19, 2018

“What if I am most happy in the space of in between? Where calm lives.”

Some time back, I came across a text that boggled me in such way that as I read into it, for a split second, I doubted whether or not I had written it myself. The text is brilliantly  and beautifull...

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