Workshops are an amazing way to dive deeper into your practice and personal transformation. Time is precious and scarce. That’s why I believe that making time for YOU is making the best of it. Whether you are looking to feel re-energized and IGNITE the vitality you hold within, or relaxed to INSPIRE from a place of grace, open your planner and make space to be on the receiving end of nurture and care. You’ll feel lively and chill simultaneously while creating the foundation for a happier and healthier YOU as you tap into the state of body and mind you desire.
Reconnect and Revitalize
A 2-hour workshop for dynamic women who are in the flow, yet want to learn how to access and tap into a constant supply of vitality they hold within.
This workshop is for you If you want to:
- ignite your powerhouse - your core - feel empowered and stay connected,
- balance your energy while strengthening your health,
- clear mental space to operate from a place of grace and clarity,
- transform blockage into release and unleash limitless possibilities,
- tone and sculpt subtly,
- reconnect with your self physically and mentally,
- and celebrate YOU!
Realign and Rediscover
A 2- hour workshop for the multi-faceted, multi-tasker, full-time juggler who is ready for some transformational "me-time".
Are you ready to treat yourself as if you are someone you hold dear to your heart?
This workshop is for you if you want to:
- make and take the time to relax and recharge,
- look after yourself and build up your well-being,
- create length in the body,
- transforming blockage into release and
- supporting a healthy and balanced flow of energy,
- carve out mental space for intentional and conscious living,
- operate and create from a place of grace versus struggle,
- replenish and tap into your inner-joy,
- aspire to inspire.