This workshop will pay particular attention to your Muladhara Chakra, your root chakra. Muladhara is your body’s most primal and fundamental energy center, setting you up for a stable and safe existence.
Located at the base of the spine or area of the groin, Muladhara lays the foundation for expansion in your life.
Establishing harmony at the root will impact the way you draw up your energy and how you express yourself, making it key to check in with yourself and your basic needs.
Through the Practice of Barre Fusion and Yoga, with a focus on stretching, toning and moving into a place of relaxation, together we will realign and reconnect with the elemental you and nurture it.
Having taken the time to give your body what it needs to reset, will have you leaving the workshop revitalized and ready to express yourself in all your realms of life from a place of grace.
In this WORKSHOP, you will:
- create space in the body and mind through body lengthening and pranayama,
- feel replenished and relaxed,
- have a good time and learn how to create immediate release,
- learn how to uplift others by setting healthy boundaries,
- acquire practical tools you can access instantly and integrate daily,
- rejoice and celebrate YOU!
This workshop includes:
- 75 minute Barre and Yoga Fusion (including Hatha, Yin and Barre Stretch and Tone)
- Chakra Theory
- Muladhara Chakra Meditation