Yoga, as does, drawing, helps me clear my busy mind, allowing me to redirect my focus to what matters more in my life. It declutters and separates. The dust then settles, and I can tap into my inner compass. It makes me a better me.
In the past, I’ve shared my practice in a studio setting and have recently decided to share it online.
My practice combines the benefits of both Yoga and Barre, providing an essential moment to realign and reconnect with yourself.
You can check in here for sequences that will help clear your mind, leave you feeling relaxed and increase your energy, providing you with tools to support your healthy happy, feel-good self daily!